Adult Cycle Training
Age 16+
Using the principles of Bikeability, adult sessions are designed to give the rider all of the tools enabling them to cycle to work or a place of study.
Areas
Live or work in Plymouth?
If you live or work in Plymouth we can offer free group and individual sessions based on six hours of delivery.
Sessions will be offered at various locations across the city and at various times to accommodate the busy schedules of today's rider.
We can also offer bespoke one to one sessions for those not so confident in groups and 'Commuter Tutor' sessions for anyone wishing to receive an assisted ride to or from their place of work or study. If you are interested in a one to one, or bespoke session, please contact our Cycle Support Officer, Jonathan Tutte, directly to arrange this by emailing j.tutte@sjhcsc.co.uk
Live or work in Devon?
If you live or work in Devon we can offer a free, one off 2 hour cycle confidence session at a location near to you, based on your requirements. Sessions will be offered at various locations across the county and at various times to accommodate the busy schedules of today's rider. To book your FREE adult cycle confidence session please complete our quick and simple booking form HERE
We can also offer small group sessions (up to three) if you want to ride with friends or work colleagues. If you are interested in a one to one, or bespoke session, please contact us directly to arrange this.
Dates Available
Thursday 12th Feb 2026 | 09:30 - 10:30
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Friday 13th Feb 2026 | 12:30 - 13:30
The Hub at Foulston Park, Madden Road, Devonport PL1 4NE
FREE Tandem experience - Ideal for anyone, but particularly SEND participants as well as those new to cycling. A fun ride on local quiet ways and cycling infrastructure. Support staff for SEND participants are welcome to join and additional cycles can be provided for free.
(1 place/s left in this course)
Monday 16th Feb 2026 | 09:30 - 10:30
Victoria Park, Plymouth PL1 5NJ
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Monday 16th Feb 2026 | 14:30 - 15:30
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Thursday 19th Feb 2026 | 09:30 - 10:30
Plymouth Life Centre
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Thursday 19th Feb 2026 | 11:00 - 12:00
Plymouth Life Centre
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Thursday 19th Feb 2026 | 12:30 - 13:30
Plymouth Life Centre
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Thursday 19th Feb 2026 | 13:45 - 14:45
Plymouth Life Centre, Central Park, Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Thursday 19th Feb 2026 | 15:15 - 16:15
Plymouth Life Centre
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Friday 20th Feb 2026 | 09:30 - 10:30
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Friday 20th Feb 2026 | 13:00 - 14:00
The Hub at Foulston Park, Madden Road, Devonport PL1 4NE
FREE Tandem experience - Ideal for anyone, but particularly SEND participants as well as those new to cycling. A fun ride on local quiet ways and cycling infrastructure. Support staff for SEND participants are welcome to join and additional cycles can be provided for free.
(1 place/s left in this course)
Friday 20th Feb 2026 | 16:30 - 17:30
Victoria Park Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Monday 23rd Feb 2026 | 09:30 - 10:30
Victoria Park, Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Monday 23rd Feb 2026 | 13:00 - 14:00
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Monday 23rd Feb 2026 | 14:30 - 15:30
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 24th Feb 2026 | 11:00 - 12:00
Victoria Park Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Wednesday 25th Feb 2026 | 10:30 - 12:30
Tothill Park, Plymouth PL4 9EW
Join a gentle wellbeing ride from Tothill park heading towards Saltram house. The route is mainly flat with a few short slopes and a longer drag towards Saltram and is traffic free using National Cycle Route 27. It's a gentle wellbeing ride so it's never a problem to stop for a breather or to walk up slopes. Cycles can be provided for free if required, we'd just need to know your height so we bring the correct size for you. If a tricycle or recumbent is preferred please let us know. **FREE**
(6 place/s left in this course)
Thursday 26th Feb 2026 | 10:00 - 12:00
The National Trust Carpark, Plymbridge Woods, Plympton PL7 4SR
FREE Introduction to Mountain Biking. Supported ride into local woodland. Explore the network of forest tracks and trails with a mountain bike instructor. A mountain bike can be provided for free as required. Suitable for all riders aged 18+
(1 place/s left in this course)
Thursday 26th Feb 2026 | 13:00 - 15:00
The National Trust Carpark, Plymbridge Woods, Plympton PL7 4SR
FREE Introduction to Mountain Biking. Supported ride into local woodland. Explore the network of forest tracks and trails with a mountain bike instructor. A mountain bike can be provided for free as required. Suitable for all riders aged 18+
(1 place/s left in this course)
Friday 27th Feb 2026 | 09:30 - 10:30
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Friday 27th Feb 2026 | 13:00 - 14:00
The Hub at Foulston Park, Madden Road, Devonport PL1 4NE
FREE Tandem experience - Ideal for anyone, but particularly SEND participants as well as those new to cycling. A fun ride on local quiet ways and cycling infrastructure. Support staff for SEND participants are welcome to join and additional cycles can be provided for free.
(1 place/s left in this course)
Tuesday 03rd Mar 2026 | 10:30 - 12:30
Tothill Park, Plymouth PL4 9EW
Join a gentle wellbeing ride from Tothill park heading towards Saltram house. The route is mainly flat with a few short slopes and a longer drag towards Saltram and is traffic free using National Cycle Route 27. It's a gentle wellbeing ride so it's never a problem to stop for a breather or to walk up slopes. Cycles can be provided for free if required, we'd just need to know your height so we bring the correct size for you. If a tricycle or recumbent is preferred please let us know. **FREE**
(6 place/s left in this course)
Tuesday 10th Mar 2026 | 09:30 - 10:30
Victoria Park, Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 17th Mar 2026 | 09:30 - 10:30
Central Park, Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 17th Mar 2026 | 12:30 - 13:30
Victoria Park Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 17th Mar 2026 | 14:00 - 15:00
Victoria Park Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 24th Mar 2026 | 12:00 - 13:00
Plymouth Life Centre, Central Park, Plymouth
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
Tuesday 24th Mar 2026 | 13:00 - 14:00
Devonport Park, Plymouth PL1 4BU
Free adult cycling session including free use of bike/helmet as required. Fantastic opportunity to start or revisit cycling. Once booked, your coach will be in contact to confirm details.
(1 place/s left in this course)
To book any of the course dates above, please fill in your details to the booking form below and click the book now button.
Book Course
To book a space on one of our Adult Cycle Training courses, please fill in the details below and click book now, where a booking screen will appear.
